Discover the Benefits
Character Strengths
Everyone has special qualities called strengths—like kindness, bravery, or curiosity. Using your strengths helps you feel happier and more confident.
Gratitude
Saying “thank you” and noticing good things boosts your mood and brings families closer together.
Mindfulness
Paying attention to the present moment helps you calm down, enjoy time together, and understand each other better.
Habits
Building good habits helps you get things done with less stress and more smiles, making school and home life run smoother and easier.
Resilence
Bouncing back from tough times helps you feel braver and more hopeful, and brings friends and families closer as you work through challenges together.
Digital Disconnect
Taking breaks from screens lets you relax, have fun with friends and family, and notice awesome things going on all around you.
